Groceries – NourishingWhole

Grocery Haul-Sept 24, 2018

September is almost over! Which means I am WAY behind on getting my kids Halloween costumes made… Our family theme this year is going to be incredible, just wait!

Monday, I went grocery shopping, and literally less than 5 minutes in the store I lost my list. I could. not. find. it! So I had to guess what was on it, because I couldn’t remember, I made it Saturday or Sunday and the only thing on the menu I could remember was green chili enchiladas for Taco Tuesday! Hopefully, I am not running to the store a bunch more times this week.

So here it is, ONE STORE! HEB, I got some lettuce, shredded cheese (Y’all I KNOW block cheese is cheaper, but I do not have time to shred cheese or wash more dishes, plus 2 pounds shredded for $5 is a great price.) Chicken broth, and a misplaced can that snuck in masquerading, beef broth, HEB brand Shell Mac and Cheese (I have no idea what we will do if we ever leave Texas, this Mac and Cheese is the BEST EVER, well beside homemade.) More cream of rice, sour cream, diced green chilis, hotdog buns, grapes, tortillas, and two loaves of bread (2 for $2 sale! One went straight into the freezer.) Total spent: $26.16, which leave a grocery roll over of about $20. WHOOP!

Groceries-Week Sept 17th

This week is busy! I keep telling myself to sit down and write, but I haven’t had time! Hopefully Baby Hercules will nap long enough for me to finish.

I wasn’t planning on shopping this week, but we *think* Mr Z is reacting to oats. Lets just say it’s not pretty. So since all most all of the breakfast foods we have are oat based and a lot of his snacks are, I had to get some non-oat stuff. I went to HEB and Kroger. I went to Kroger only because Ibotta had some deals that HEB didn’t. So don’t judge me on the no produce this week. We have some from last week still.

HEB:

I spent $31.22. We got HEB brand rice krispies (Mr. Z was begging to make rice krispie treats and I caved.), yogurt cups and go gurts, cream of rice, cream of wheat instant packs, 2 things of hummus, carrots, Annie’s crispy snacks (which I thought we more like granola bars, but after Mr. Z eating one they are totally just rice krispie treats…) Clif Kids Zbars and some quinoa.

Kroger:

I spent $22.47. We got some more Zbars (Ibotta purchase, plus the baby likes them and I feel better about these than other soft granola bars), peanut butter crackers x 3, cheese and breadstick dippers x 2, and 5 kid RXbars.

Like I said, almost all of this is for Mr. Z and the next 30 days while we see if oats are what is causing the issues. I needed things that are self stable, and not going to be crushed to bits in his school bag or my purse. This week we spent $53.69, which leaves us about $53 for the rest of the month, which is totally doable.

I also wanted to share the amazing steal I stumbled upon at Kroger yesterday! My store was under stocked in the All laundry detergent weekend sale, so they extended the sale. I got 5 bottles of All for $5.40!! They are the small bottles, 33 loads, but that’s about 5 months of detergent. Whoop!

Groceries-Week of Sept 10

Grocery shopping this week, with what happened Monday, was not in budget or really planned. Plans often go out to the wayside when unpredictable things like that happen.

The whole family headed to HEB late on Monday, so it took longer and we got a handful of impulse buys. I was not in the mood to fight for the budget.

At HEB we spent $67.98 (oops! That’s the whole budget for this week!)

We got, some frozen pizzas (there was no way I was cooking dinner after my morning), lettuce, chicken breasts, oatmeal, lunch meat, granola bars, salad dressing, strawberries ($0.87 a pound! We are going to slice and freeze mosts of them.) Oatmeal digestive cookies (Baby Hercules likes these ones, I got the wrong ones last time.) Hummus, and some cheddar bunnies.

Tuesday, I made it out to Aldi, and after loading up, realized I forget the peppers and had to drag the kids back in. I spent a total of $31.94 at Aldi.

At Aldi I stocked up on some things that we need for lunches and pizza night; pasta sauce, pepperoni, trail mix, yogurt, mini cucumbers, yellow potatoes, pretzels, grapes, and bell peppers.

This week’s total on groceries was $99.42. Yikes! If I am careful, I think we can manage skipping the grocery store next week! That will help the budget, and maybe, just maybe give us a small rollover.

I also had a helper today with pictures… Good thing he is cute!

Budgeting-Groceries

Have y’all seen the grocery haul videos on YouTube? They are when some budget blogger goes over everything they purchased at the store that week and how much they spent. Usually, the person is single and able to get everything for some crazy low amount. OR they have some crazy large family and bought a ton of processed food for cheap.

Well, I am not single, we are a family of 4. We also, live on a graduate student stipend. Our grocery budget is small and not really flexible. We budget about $70 a week. Some weeks, depending on the sales, we go over stocking up on meat or something non perishable. Some months, there is more month than money.

I don’t think we eat extravagantly. But I wanted to share what a real family actually buys and eats. So I added a menu for the month. You can see it here. I usually meal plan for the week, so I will add to it every week. I have also added links to recipes for some things.

This week’s grocery shopping trip I went to Aldi and HEB, two of my FAVORITE grocery stores.

At Aldi I spent $28.49 and here is what I got:

Mango salsa, pretzels, raw honey, butter (2 lbs), organic whole milk yogurt (I love this yogurt), 2 limes, low sodium bacon, garlic bulbs, brown mushrooms, cilantro, broccoli crowns, romaine hearts, and carrots.

At HEB I spent $51.99 and got:

Cheerios, Honey Nut Cheerios, vegetable broth (2), unbleached all-purpose flour (2), canola oil mayo, roasted red pepper hummus (2, they were out of the big tub we usually get), one grapefruit (per Mr. Z’s request), extra virgin olive oil, oatmeal digestive cookies (these are for Baby Hercules), ranch dressing, apple cider vinegar, Mexican blend shredded cheese (2 lbs bag), granola bars, instant oatmeal packets (one apple cinnamon and two maple and brown sugar).

In total, we spent $80.48. Yes, we are over, but I had to get a few items that are more expensive, olive oil and honey, that we don’t normally need. Without those two items we would have spent $66.03. Sometimes we spend more, sometimes we spend less. I also was able to buy a couple of duplicate items for things that we use regularly, like an extra bag of flour, extra oatmeal, and broth. Let’s see how next week goes! Budget goal is is spend less that $68.

Peanut Noodles

I love Thai food.

Mr. Wonderful, not so much.

Years ago, I found this recipe that was so simple, Thai inspired, and Mr. Wonderful would eat! I have long since lost the recipe, but it is one we make regularly, and it an easy pantry stable dinner. We have changed the original recipe to fit my needs, gluten and soy free.

This is a good meal that is quick, a kid pleaser, and gets everyone to eat some vegetables. Mr. Z is a good vegetable eater, and this dish is one he loves. If you like the Thai spring rolls with the peanut sauce, you will love this recipe.

One thing to know about getting the rice noodles for this dish, if you want to just go to your local grocery store and get some in the Asian/Ethnic food aisle, you can. Or if you have one, go to an Asian market. You will have a wider selection and usually the price is much cheaper.

As written this recipe is not vegan, but that is simple, just use 2 TBSP soy sauce for Coconut aminos and Fish Sauce. If you are a soy free vegan (How? Tell me your secrets!) you can try using 3 TBSP of just Coconut Aminos.

Want to add a little more protein to it? Poached chicken is great, or if you are a shrimp fan toss some in too.

For the Peanut Butter, be sure to use a natural peanut butter, the sauce will not work with the “cheap” stuff. Make sure the ingredients are just dry roasted peanuts and salt.

For the Peanut Sauce:
130 g (½ cup) Creamy Natural Peanut Butter
1 ½ TBSP Coconut Aminos*
1 ½ TBSP Fish Sauce*
1 tsp Toasted Sesame Oil
¼-½ tsp Chili Garlic Sauce
⅛ tsp ginger powder

Rice noodles, pad thai type, about half a 16 oz package
Frozen vegetables, 16 oz bag
Fresh Basil, optional
Cilantro, optional
Lime wedges, optional

In a large pot boil about 3 quarts of water. While waiting for the water to boil mix of the ingredients for the peanut sauce.

Once the water is boiling, add the noodles and set a timer for 3 MINUTES continue to keep the heat at high.

After the timer goes off add the bag of vegetables and continue to cook for an additional 3 minutes. Remove about ½-1 cup of the cooking water.

Slowly add this to thin the sauce, it should be thick, but not runny, think thick white school glue.

Drain the noodles and vegetables, and rinse under cold water. Rinsing the noodles stops the cooking so they don’t over cook and become brittle. Mix sauce noodles and vegetables, with desired amount of sauce.

Serve immediately, and if desired garnish with fresh basil, cilantro, and lime wedges.

Printable recipe link here.

January Whole30: Week One-Grocery Shopping

I was planning on going grocery shopping Friday morning, but we had done a really good job cleaning out the fridge before we left for vacation. Now that we are home, we need something more than carrots… I want to share my experience, feeding a family of 3, while also doing Whole30 on a budget. Our total food budget for the month is about $450.

Today, I went grocery shopping with the goal of spending less than $100. Here is what I got:

Frozen Mango, Frozen Broccoli Spears, Frozen Asparagus, Ground Turkey (4 pounds), Pork Tenderloin (4 pounds), Ground Beef (93/7, 2.5 pounds), Canned Chicken, Tomato Sauce, Plugra Butter (for ghee), Raisins, Zucchini, Red potatoes (5 pound bag), Carrots (2 pound bag), English Cucumbers, Oranges, Raw Cashews (1 pound), Lettuce (red and green leaf), Parsnips, Cilantro, Kale, Spinach, Garlic, Sweet Potatoes, Lime, Grapes, Mandarins, Guacamole, Eggs (Medium, 5 dozen)

For a grand total of $117.29

Now, there was a few things I didn’t get (bacon), and a couple of things that I could have not gotten, like guacamole and mandarin oranges. I did purchase everything at Winco, and nothing was specifically purchased as organic.

We are excited to start on Friday, well at least me. Mr. Wonderful, is convinced he is going to starve.

Budget: Price Comparing

Have you ever gone price shopping? I hadn’t until today.

On Friday, Mr. Wonderful got paid (wahoo!) and our fridge was E.M.P.T.Y. I had to go to Wal-Mart for something specific. (Digression: I really hate shopping at Wal-Mart. But I live in a fairly rural community and sometimes without ordering online, my only choice is to shop at Wal-Mart. I try to not support this chain, and try very hard to shop elsewhere.) I figured, since I was at this one store, I would do some basic grocery shopping, so I wouldn’t have to take Mr. Z in and out of the car more than was needed.

I went to get just a few basics, and thought I had done a decent job on cost. After Mr. Wonderful got home, I told him that I did some grocery shopping at Wal-Mart. He looked at me, and shocked says, “What! We can’t be that poor. Please tell me Winco is cheaper?”

Well, I didn’t know. So today, while I was in the next town, and since I needed to pick up some more groceries, thought, why not see where was really the cheapest place to shop.

Grocery Item	Wal-Mart	Winco
Lunch Meat	(Great Value 9oz) $2.98 ($0.3/oz)	(Foster Farms 8oz) $1.98 ($0.24/oz)–taxed +0.12
Aidell’s Apple Chicken Sausages	$5.44	$4.98–taxed +0.30
Bars original hot dogs	$0.98	$0.98–taxed +0.06
Chicken Tenders	(Foster Farms) $5.52/# ($0.35/oz)	(Just Bare) $5.38/14oz (0.38/oz)–taxed +0.32
Ground Beef 93/7	SALE $4.78/#	$4.98/#–taxed +0.30/#
#5 Red Potatoes	$2.47	$1.98
Spinach	$2.88 (16oz) (0.18/oz)	$1.98 (10oz) (0.198/oz)
Green Leaf Lettuce	$1.88	$1.78
Bananas	$0.52/#	$0.48/#
Green Grapes	$1.48/#	$1.38/#
Carrots 2# bag	$1.32	$0.98
Hot dog buns	(Great Value) $1.28	(Winco) $0.98–taxed +0.06
Sub-Total (assuming 1# of /# items)	$31.53	$27.29
Tax (Only applicable to Winco)	—	$1.70
Total	$31.53	$28.99
Difference		$2.54 less

Is it worth it for me to go to the next town over to grocery shop to save about 2 and a half dollars?

That’s a personal question. I know people who, would tell you that gas alone makes it not worth it. But for me, who would like to not shop at Wal-Mart, and because I already go to the next town for other things, it is practical for me to shop and save that $2.54.

*Idaho Food Tax* I live in Washington state, there is no tax on food (junk food and soda is, I think). The next town is in Idaho, where they have a 6% tax on food, which does not apply to produce (banana, carrots, oranges, raw vegetables, frozen vegetables are taxed.) This is something that I have always wondered if it made a difference in our budget. If you are an Idaho resident, there is a grocery tax credit. For more information on Idaho’s grocery credit look HERE.